ATHLETE TRAINING

ATHLETE TRAINING

ENHANCING PERFORMANCE BY OFFERING FUNDAMENTAL AND STRENGTH TRAINING SESSIONS TO DEVELOP WELL- ROUNDED ATHLETES.

At The House of Volley, we want to help you win and have fun doing it. We encourage players to come and train without the added pressure to perform athletes often get at their typical practice. No matter what field within the sport athletes are looking for, we provide training for it. Our coaching method is backed from feeling correct/necessary movements that make the biggest difference on the court and in their athleticism. With this culture, players learn and with continued and proper training, they create a new habits and learn discipline that will not only maximize their results in competition, but help them learn necessary tools that will help them succeed in life.

How it Works

Private Training

There are two ways athletes can come and train:

  1. Private strength trainings

  2. Private lessons

Personal Strength Training

Our Training Method guides athletes through a systematic training approach that is volleyball-specific and minimizes the risk of overtraining and maximizes specific results using planned training intervals. ‌Working directly with athletes to create specificity that will help is pivotal to their success:

  • Individualized program uniquely designed for each individual athlete

  • Athlete assessments - testing to measure progress and results

  • Periodization model catered to your tournament + practice schedule

  • Key position-specific exercises embedded into your program

Those who want access to these trainings should sign up for the Strength Performance Pass.

Private Lessons

The second option for trainings are Private Lessons. These function as standard but are purchased separately from the strength training. Athletes can purchase private lessons one at a time or in a package to save money.

Select an option below to get started

  • Personal Strength Training

    Book strength training and enhance your athleticism by signing up for Performance Strength Training. Athletes can book 2x a week (8x a month) with this pass.

    Sign up

  • Private Lessons

    Book private lessons that are 1-on-1 training sessions on the court to develop skills and fundamentals. Purchase one session at a time or in a package and save more.

    Book Now

LOCATION

Get faster, stronger, jump higher and refine your skills in a state of the art training facility located in Orange County, CA.

View the address below.

Enhanced Fundamentals
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Private Training
•
Strength
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Process Oriented
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Speed + Agility

Like Minded Athletes
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Experienced Coaching
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Jump Training
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Growth Mindset
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Unlimited Sessions

LOCATED AT:

30282 Esperanza Rancho Santa Margarita, CA
92688