
ATHLETE TRAINING
ATHLETE TRAINING
Ways to Train
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We offer training sessions for intermediate and advanced level players. Athletes can expect to:
Develop skills
Enhance athleticism
Learn winning strategy
High-level competition reps
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Our Training Method guides athletes through a systematic training approach that is volleyball-specific and minimizes the risk of overtraining and maximizes specific results using planned training intervals. Working directly with athletes to create specificity that will help is pivotal to their success:
Individualized program uniquely designed for each individual athlete
Athlete assessments - testing to measure progress and results
Periodization model catered to your tournament + practice schedule
Key position-specific exercises embedded into your program
Those who want access to these trainings should sign up for the Strength Performance Pass.
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SESSIONS PAUSED: Volleyball specific strength training sessions are here to help any level athlete come and enhance their athleticism. Benefits to these trainings are:
Functional strength
Position specific movements
Power, explosiveness, speed & agility + mobility
State of the art facility
High energy group setting
Skill infused warmup drills
Trainings will help players take their game time performance to the next level.
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Train 1-on-1 with Coach Taylor and receive personalized training on what you can do to enhance your game-time performance.
Athletes working with Coach Taylor are guaranteed to see improvements. Whether they are a lot of small improvements over a period of time, or path-altering break through moments that happen often, athletes always come away with new things to work on.
Key benefits include:
100% personalized coaching
High-level fundamentals - movements that work at the lower levels AND higher levels
Targeted training
Process-oriented mindset
Grace with mistakes - opportunity to analyze and learn
Atomic level vision - seeing the smallest details/defects
ENHANCING PERFORMANCE BY OFFERING FUNDAMENTAL AND STRENGTH TRAINING SESSIONS TO DEVELOP WELL- ROUNDED ATHLETES.
At The House of Volley, we want to help you win and have fun doing it. We encourage players to come and train without the added pressure to perform athletes often get at their typical practice. No matter what field within the sport athletes are looking for, we provide training for it. Our coaching method is backed from feeling correct/necessary movements that make the biggest difference on the court and in their athleticism. With this culture, players learn to create a new habits and learn discipline that will not only maximize their results in competition, but help them learn necessary tools that will help them succeed in life.
How it Works
Private Training
There are two ways athletes can come and train:
Private strength trainings
Private lessons
Personal Strength Training
Our Training Method guides athletes through a systematic training approach that is volleyball-specific and minimizes the risk of overtraining and maximizes specific results using planned training intervals. Working directly with athletes to create specificity that will help is pivotal to their success:
Individualized program uniquely designed for each individual athlete
Athlete assessments - testing to measure progress and results
Periodization model catered to your tournament + practice schedule
Key position-specific exercises embedded into your program
Those who want access to these trainings should sign up for the Strength Performance Pass.
Private Lessons
The second option for trainings are Private Lessons. These function as standard but are purchased separately from the strength training. Athletes can purchase private lessons one at a time or in a package to save money.
Select an option below to get started
LOCATION
Get faster, stronger, jump higher and refine your skills in a state of the art training facility located in Orange County, CA.
View the address below.
Enhanced Fundamentals
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Private Training
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Strength
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Process Oriented
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Speed + Agility
Like Minded Athletes
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Experienced Coaching
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Jump Training
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Growth Mindset
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Unlimited Sessions
LOCATED AT:
30282 Esperanza Rancho Santa Margarita, CA
92688